My business, Body Acumen, LLC, allows me to teach people how to keep their bodies strong and fit. A fit person is strong not just in body, but in mind. I love that. I have been helping people live healthy, pain-free lives for 14 years. I am a STOTT certified Pilates instructor and an ACE certified personal trainer. I am also a trained MELT Method Instructor, which means I can help you learn how to get out, and stay out, of pain. I am also an Independent Consultant for Rodan + Fields. Doing so has allowed me to help people become the absolute best versions of themselves. This business has changed both my skin and my life, and I love sharing it, from the bottom of my heart. If you are even the teeniest bit interested in learning more about this truly empowering and entrepreneurial business, please contact me. I'd love to tell you more! If you are interested in working together, please contact me! You can reach me by sending an e-mail to: bodyacumen AT yahoo DOT com. Disclaimer: I love to read, learn, and write about health, fitness and nutrition. In this blog, my intent is to share my ideas and knowledge with you. I am not, however, a nutritionist or physician. Please consult your doctor if you have questions about your diet or exercise program.