I am a STOTT certified Pilates instructor and an ACE certified personal trainer. I have been helping people live healthy and fit lives for 11 years. My business, Body Acumen, LLC, allows me to teach people how to keep their bodies strong and fit. A fit person is strong not just in body, but in mind. I love that. If you live in the Cleveland area and you are interested in Pilates or personal training, please contact me! You can reach me by sending an e-mail to: bodyacumen AT yahoo DOT com. Disclaimer: I love to read, learn, and write about health, fitness and nutrition. In this blog, my intent is to share my ideas and knowledge with you. I am not, however, a nutritionist or physician. Please consult your doctor if you have questions about your diet or exercise program.