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Showing posts from 2017

Exercise and your environment

Yoga poses and your mental state

What your brain needs

Are you raising an emotional eater?

Posture trackers keep you upright

Why Rodan + Fields?

How your diet affects anxiety and depression

Can cooking help you lose weight?

Exercise improves cell function

The best way to counteract sedentary behaviors

Can mindfulness reduce your risk of developing heart disease?

Are gyms worth the cost?

How to avoid dementia

Americans get a failing report card

It's all about mindset

How to ward off the mental decline that comes with age