Showing posts from 2016

Holiday Shopping Relief

Just 15 minutes of exercise

Walking burns more calories than we thought

The recession, ambition, and Rodan + Fields

Your kitchen setup determines your weight

Bowl of calories

How to keep your brain fit

The FitBit and the competitive family

Safe exercise for those who suffer from chronic disease

More intense and longer workouts are best for seniors

Light exercise improves health

Why you need more protein at breakfast

How food choices influence your health

Regular exercise benefits asthmatics

Spicy foods may help you live longer