Avocado toast

Avocado toast is a simple, healthy lunch


Last week I posted a picture of my lunch via Instagram, and it drew all kinds of attention: likes, comments, and copy cat lunches. Since my goal is to inspire healthy living, I loved it!

And so, I thought I'd repost here, just in case you missed it. Perhaps it will provide you with an idea  you can use to make a delicious and healthy lunch this week.

Avocado toast:

  • Toast a piece of whole grain or whole wheat bread
  • Mash up an avocado and spread on toast
  • Drizzle with olive oil and season with salt and pepper
  • Add sliced, fresh tomatoes
  • Top with a poached egg. Top it with a pinch of Pecorino Romano cheese and a dash of pepper
Simple yet creative and yummy: that's my favorite kind of meal.


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