Showing posts from 2015

How much exercise do you really need?

Christmas gift ideas for athletic women

The secret to core strength

Which fitness trackers are most accurate?

How to make the most of your snack

Inactivity and muscle loss: how long can you go?

Case study proves MELT reduces low back pain

Tips for new dads struggling with post-baby weight gain

We can find a cure to Alzheimer's Disease

How a playlist can boost your exercise regimen

Can a fitness tracker help you lose weight?

Barefoot running: should you ditch the shoes?

Soy and the aging brain

A Restaurant quality meal you can make in 10 minutes or less

How to develop healthy eating habits

How to improve your child's diet

Nuts and your health

Should middle aged people avoid vigorous exercise?

Exercise the easy way

Pilates and your cholesterol numbers

The fish oil myth

Why you need a vacation with nature

Low back pain and the S-curve

Why you failed to reach your fitness goals

The garden workout

Brain power fueled by exercise

Eat your chocolate

DASH wins best diet of 2015

'Clean' snacks on the cheap: cranberry granola chunks

Coffee accolades

The 2-pound wake-up call

2015's power vegetable

Beating chronic pain

Sugar, not salt, leads to high blood pressure

The skinny on egg claims

Feel better now

What's in your child's lunch?

Avocado toast

Your body's brain

Pilates reduces chronic back pain

Yikes! Stress Derails your Metabolism