What will you do in 2015?

It's 2015. It's a brand new, shiny year. The slate is clean. The map is up to you. What will you do to ensure a happy and healthy year?

  1. Will you learn how to cook some irresistible vegetable dishes?
  2. Will you vow to challenge your heart with cardio activity at least once a week?
  3. Will you make time to truly reconnect with your spouse every weekend?
  4. Will you try to quiet your mind with meditation and self reflection?
  5. Will you explore a mind-body exercise like Pilates or yoga?
  6. Will you get in touch with someone who can teach you how to enhance your body's own healing powers by rehydrating your fascial tissue and rebalancing your nervous system?
  7. Will you make an effort to hug and kiss your kids every day?
  8. Will you put down your cell phone and listen to the people around you?
  9. Will you walk or bike to work at least once a week?
  10. Will you carve out time in your busy schedule to take a vacation?
  11. Will you limit processed food in your diet?
  12. Will you support your local farmers, grocers, and restaurants by patronizing their businesses?
  13. Will you shower those you don't know with small kindnesses?
  14. Will you challenge yourself with aggressive business goals?
  15. Will you enter the world of others and expand your knowledge with good books?
The options are endless. What will you do?

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