Control your weight with hydrophilic foods

Brussels sprouts are hydrophilic foods. Try roasting them in the oven.


I have a diet tip for you: load up on hydrophilic foods.

Hydrophilic foods attract and absorb water, making them swell in size. They are nutritionally dense, full of fiber, and satisfying.

What does this mean to you? Simple. It means you can eat natural, healthy foods that fill your belly, making you feel full longer. Consuming these foods will add vital nutrients to your diet and aid you in your quest to take in fewer calories.

Are you in? Here's a list of the most common hydrophilic foods:

  • Chia seeds
  • Oatmeal
  • Barley
  • Brussels sprouts
  • Okra
  • Kidney beans
  • Oranges
  • Pears
  • Celery
  • Chickpeas
  • Lemons
  • Figs
  • Dates
  • Green beans
  • Snow peas
Now, get thee to a grocery store.

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