Chocolate milk and muscle repair


Chocolate milk is a healthy, post workout treat
Source: I am Baker.
Click to get a great recipe for homemade chocolate milk!


Guess what? Chocolate milk isn't just for kids. Exercisers looking to repair muscle post workout can benefit from sipping on the frothy treat as well.

Why?

Chocolate milk not only has an ideal mix of protein and carbs for muscle repair, but the treat also replenishes glycogen stores (the body stores glycogen as energy reserves) and rehydrates cells.

Next time you're looking for a post workout treat, feed your inner child and make some cold, chocolatey milk. Enjoy, guilt free!

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