Showing posts from 2014

What will you do in 2015?

Diet or exercise: what should you focus on to lose weight?

How to make simple, healthy soup

Gift Ideas for Female Fitness Enthusiasts

How to train your brain to crave healthy food

Why Americans are fat

Control your weight with hydrophilic foods

What are myofascial meridians? Why should you care?

Three bean chili

How often should you exercise?

Fall traditions: retreats and applesauce

Drinking water isn't enough

What does the ribcage have to do with neck pain?

Fascia and pain-free living

Chocolate milk and muscle repair

The heart healthy Nordic diet

The avocado and your diet

How to beat the weight statistics

Summer health

Fashion in the studio

The skinny on soy

Coping with stress

An excuse to indulge

Why you should take your workout outdoors

I'm back on track. Join me!

Healthy foods made simple, delicious, and cost conscious

Unraveling the omega-3 conundrum

Friends and fat

Exercise and osteoarthritis

Are your friends making you fat?

Freekeh isn't so freaky

Exercise compliance secret #5: don't push too hard

Avocado and date pudding, really

The most researched & understood benefits of Pilates

Low back pain? Try Pilates

Go nuts!

Say no to sarcopenia

Pilates is good for the brain

When the leg warmers trumped the blizzard

Cooking and eating fennel

Daily exercise prevents the flu

Peanut butter: a healthy diet food

Fitness resolution #1: don't join the gym