Invite your vegetables to breakfast

eggs fried in a pepper ring
                                                                              Fry eggs inside sliced red or yellow peppers


A diet rich in vegetables is an important component of a healthy diet. You probably know that. We all do. But who actually gets the CDC's recommended 2.5 cups of vegetables each day?

Believe me. I know: it's difficult to pack in all those vegetables.

So here's an idea. Why not begin your day with a few vegetables on your plate? Eating breakfast is a great way to kickstart a day of smart eating choices, and adding vegetables into the mix shines an even brighter light over your decisions.


steamed asparagus and eggs
Smother steamed asparagus with eggs


Here's a list of vegetables that I love to pair with breakfast foods:

  • Spinach, in egg dishes or served separately, as a soufflĂ©
  • Asparagus
  • Swiss chard
  • Roasted tomatoes
  • Mushrooms
  • Onions
  • Braised celery
  • Peppers
Many vegetables are delicious thrown into an omelet  or served along with eggs and toast. To get inspired, go to Pinterest and create a breakfast board, or follow my Food Board, where I curate photos of all kinds of yummy foods. 

It makes you want to get cooking, doesn't it?

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