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Showing posts from 2013

Christmas gifts for your yoga, barre, or Pilates enthusiast

Invite your vegetables to breakfast

Pilates on video: learning the ropes

The lazy cook's kale chips

Healthy diet tip: eat whole foods

Workout wear for your holiday wish list

Don't pop those ribs!

Protein helps seniors maintain lean muscle

Walking for exercise

The cheater's healthy potatoes: mashed cauliflower

To drink or not to drink

Shoulder girdle stability

Psst! The secret to making lasting, healthy changes

Useful fat

Are fitness trackers accurate?

Forward head therapy

Sugar shockers

Pester power and the neon pink cereal

Pelvic placement explained

Vacation and the exercise junky

Yummy, diet friendly biscotti

The Cheerio box and the recipe

Walk off back pain

The dubious dirty dozen plus

Summer: the best season to revamp your healthy living plan

8 reasons to fuel your coffee addiction

Is an organic potato chip healthy?

Exercise or cook?

Weighty secrets: losing pounds for good

Cracking the code: when to stretch

Cook: that's all you have to do

Found: the best way to strength train

Chia, not just a corny gift

The best exercise for weight loss

Your arteries' new BFFs: strawberries and blueberries

Making it up: granola

Change your environment for a better workout

Blue beans

The empty promise: no pain no gain

Armchairs are for sitting

Farro with pomegranate seeds and toasted walnuts

Healthy winter indulgences

Cauliflower made yummy, easy, and quick