An apple a day
Your grandmother was right. An apple a day may well keep you doctor away. A study published in the journal PLoS ONE indicates the apple's peel is effective in fighting obesity.
What's in the peel? Ursolic acid. This acid both stimulates muscle growth, which revs your metabolism, and improves glucose tolerance. The result is resistance to obesity.
Pack an apple in your lunch today, ladies. And savor that fat fighting peel.