65% better quality sleep. That's what you can enjoy when you put your head down on your pillow at night if you make exercise a regular part of your weekly routine. Researchers, whose study is published in the journal Mental Health and Physical Activity, also found that exercisers fall asleep faster and feel more alert throughout the day.
How much exercise is required? 150 minutes. That's two sweat sessions at the gym and a walk around the neighborhood with your BFF. You can do that.