Drink up! Your favorite cup of joe is a health food
|Coffee is full of heart healthy antioxidants|
photo: Ahmed Rabea
Every morning that cup of coffee is my little luxury, both from an emotional and health perspective.
But coffee doesn't have to be deemed a luxury. A new study published in the journal Stroke indicates that women who drink at least one cup of coffee each day can decrease their risk of developing stroke by as much as 25 percent. Why? Coffee is chock full of antioxidants, and the darker the roast, the richer your brew of the heart healthy stuff.
So make your luxury a necessity. Never miss it. Enjoy it. Insist your children allow you to take care of your health for a peaceful 15 minutes every morning.
Mornings just got better, didn't they?