Showing posts from 2011

Brussels sprouts that kids (and husbands) will eat

Ring in the new year without a diet resolution

Easy winter vegetables: spinach, mushrooms, and pine nuts

10 best gifts for female fitness enthusiasts

Easy winter vegetables: butternut squash and craisins

Stay slim this holiday season

Fat makes you stupid

Easy diet tricks: ice water

Yogurt-dipped banana pops

Are you wasting money on vitamins?

Fat is a girl's best friend

Take the burden out of exercise

Do you sabotage your efforts to be healthy?

How to exercise in minutes, not hours

That muffin top isn't your biggest health issue

Apple sandwiches

An imaginary friend can help you achieve your fitness goals

Recipe relief for those who picked too many apples: apple bread

Secrets to living a sustained, healthy lifestyle

Travel makes us fat, but you can be the exception

Kids and fitness: moving for prizes

Heirloom tomato and mozzarella salad

Stealth cooking for weight management

Fido the workout buddy

Invest in your health, and the rest comes

Beans: beyond tooting

Heat secrets: cayenne pepper and weight loss

A second chance at health

The secret to raising healthy eaters: lying and cheating

Why women with young children get fat

Happy people are healthy people

Easy side dishes: prosciutto-wrapped peaches

Resisting temptation takes 15 minutes

Chocolate asparagus

The grilled cheese sandwich, all dressed up

Do you protect your scalp from the summer sun?

Are you tired of convincing yourself to exercise?

Don't turn on that oven! Oven-free summer shrimp