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Showing posts from 2009

Exercise Compliance Secret #3: Don't Be a Slave to Your Fitness Plan

Exercise Compliance Secret #2: No Workout is too Short

Exercise Compliance Secret #1: Prioritize Exercise Over Cleaning

Make Your Personal Training Business Recession-Proof

Manage Those Thanksgiving Calories!

Find Your Exercise Preferences

A Recession and a Sagging Face is Enough to Spoil Any Milestone

The Secret to Healthy Living: Make it Relaxing, Full of Joy, and Rewarding

Don't Put Off Exercise: Your Aging Muscles Will Thank You

Relax, Not Every Processed Food is Evil

Pick Too Many Apples? Try this Healthy Apple Bread Recipe

The First Lady Sympathizes: Promoting Healthy Living is Difficult

It's Not Rocket Science: Model Healthy Living for Best Results

No More Excuses: Cooking Doesn't Take as Long as You Think it Does

School Lunches: Think Simple and Minimally Processed

How Pilates Can Transform and Reform Your Body

Food Labeling Systems Distinguish "Bad" From "Not As Bad"

Make Whole Foods Your Convenience Foods

Exercise Doesn't Have to be Weight Loss's Silver Bullet

Teaching Kids to Eat Healthy Foods: Yes, There Is Hope

What Does the Term Organic Mean? Does Anyone Know?

A Soda Tax Will Solve the Obesity Problem? Really?

Make Healthy Comfort Food: Crab-Corn Pizza

Cankle Busting: The Latest Gym Fad

Camping: A Cheap, Active Vacation

The Loathsome Camping Trip

Spend Less Time Exercising

The 5 Ingredient Rule: Is it Manageable?

A Busy Gal's Idea Guide: Cooking to Boost Omega 3 Intake